Goals
Individual goals established through a
collaboration with your therapist may include:
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Anger Management
Anger Management•Becoming Visible through Voice
Becoming Visible through Voice•Building Boundaries in Relationships
Building Boundaries in Relationships•Creating a Foundation for Self
Creating a Foundation for Self•Crisis Management
Crisis Management•Dealing with Dramatic Dynamics
Dealing with Dramatic Dynamics•Development of Effective Stress Releases
Development of Effective Stress Releases•Effectiveness of Calm Communication
Effectiveness of Calm Communication•Embracing a Positive Energy for Change
Embracing a Positive Energy for Change•Empowerment from Pain
Empowerment from Pain•Exploration of Sex Role Identification
Exploration of Sex Role Identification•Freedom from Worry
Freedom from Worry•Growth through Loss & Grief
Growth through Loss & Grief•Healing from Brokenness
Healing from Brokenness•Improved Coping in Crisis
Improved Coping in Crisis•Teen/Parent Communication
Teen/Parent Communication•Independence from Self Medicating
Independence from Self Medicating•Life After Divorce
Life After Divorce•Movement from “Shoulds to Choices”
Movement from “Shoulds to Choices”•Reclaiming Your "Self"
Reclaiming Your "Self"•Reducing Anxiety/Depression
Reducing Anxiety/Depression•Relationship Restoration
Relationship Restoration•Social Development
Social Development•Transition from Trauma
Transition from Trauma•Victory over Victimization
Victory over VictimizationThe Therapy Process
Psychotherapy is actually an “investment” in your health and happiness! It is a collaborative process that requires self-honesty, patience, courage, and commitment to the therapeutic alliance that you establish with your therapist. Note: You can click on link to each service for more details.
Services
Therapeutic strategies/tools used may include one or more of the following:
